Discover how to reconnect with nature's energy and step into better health by grounding. Among its many health benefits, grounding reduces inflammation, improves sleep, and restores energy. This indispensable primer gives you all the tips and tools you need to start grounding now. Find out how connecting to the Earth can counteract opportunistic ailments caused by nature deficiencies prevalent in modern society. 30 color images. Soft cover. Size: 6" x 9". Page count: 120.